🧘 Live Online Yoga Classes — Learn from Certified Teachers
Transform your health from home with daily live sessions taught by Yog Disha’s experienced yoga instructors. Whether your goal is weight loss, stress relief, or complete wellness, we guide you step‑by‑step.
✅ What you get
- Daily Live Classes — Morning & Evening batches (Mon–Fri)
- Multiple expert teachers (Weight‑loss Yoga, Power/Flow, Therapy Yoga, Pranayama & Meditation)
- Beginner to advanced progressions with personal corrections
- Improve flexibility, strength, posture, immunity + reduce stress & anxiety
- Join from anywhere via Zoom/Google Meet
👩🏫 Meet our teaching team
A team of certified instructors with years of experience, specialized in:
weight management, therapy yoga, breathwork & meditation. You get variety + consistency without relying on a single trainer.
📅 Batches & Duration
- Morning: 7:00–9:00 AM IST
- Evening: 4:00–6:40 PM IST
- Class length: ~40 minutes
- Frequency: 4 days/week (Mon–Thur)
💬 Results from our community
- “I lost 7 kg in 2 months. Easy to follow even with a job.” — Rahul, Delhi
- “My stress dropped, sleep improved, and back pain reduced.” — Neha, Mumbai
Limited slots per batch for personal attention.
🎁 Bonuses
- Beginner pose library (video)
🙋 Frequently Asked Questions
Do I need equipment?
Just a yoga mat and internet connection.
What if I miss a class?
We provide recordings so you can practice later.
Is it beginner‑friendly?
Yes, we offer progressions and simpler variations.
Can I join from outside India?
Yes, classes run online and recordings work worldwide.
How do I get the links?
You’ll receive batch selection + Zoom/Meet links by email/WhatsApp after purchase.
🔒 Satisfaction guarantee
Try us for 3 days. If you’re not satisfied, contact us for a hassle‑free refund.
Rahul, Delhi –
I lost 7 kg in 2 months. Easy to follow even with a job.” — Rahul, Delhi