At Sanjay Karate School, we offer structured and engaging karate classes throughout the week to enhance your skills, discipline, and physical fitness. Whether you’re a beginner or an advanced student, our expert instructors will guide you through every step of your martial arts journey.

• Monday: Focus on basic techniques, stances, and drills to build a strong foundation in karate for both beginners and intermediate students.
• Tuesday: Power and precision training, including punch and kick combinations, aimed at improving speed, accuracy, and coordination.
• Wednesday: Defensive tactics and self-defense techniques to help students learn how to protect themselves in real-life situations.
• Thursday: Sparring sessions to develop reflexes, timing, and application of techniques in controlled environments, fostering confidence.
• Friday: Advanced katas (forms) and traditional karate movements, emphasizing precision, discipline, and fluidity in practice.
• Saturday: Strength and conditioning sessions focusing on improving physical endurance, agility, and flexibility through specialized martial arts workouts.

Join our Monday to Saturday classes to develop not only your karate skills but also your discipline, focus, and physical fitness. Each day is designed to bring you closer to mastery in martial arts!