Yog Disha offers comprehensive yoga classes weekly to suit your schedule and needs. Our classes focus on building flexibility, strength, and mindfulness. Here’s what you can expect each day:

• Monday: Start your week with energizing asanas designed to awaken your body and mind, preparing you for the days ahead.
• Tuesday: Focus on improving flexibility and balance with intermediate postures, helping you enhance your body’s range of motion.
• Wednesday: A mid-week blend of restorative and strength-building poses to rejuvenate your muscles while calming your mind.
• Thursday: Deepen your practice with advanced breathing techniques (Pranayama) and meditative sessions, ensuring holistic well-being.
• Friday: Wind down the week with gentle, flow-based sequences that relieve stress, improve relaxation, and reset your mind for the weekend.

Join us from Monday to Friday to experience the transformative power of daily yoga, tailored to improve your body and mind gradually throughout the week